FireBreather CrossFit WOD for Jun 18,2018 https://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180618 Daily Workout for Jun 18,2018 en-us Mon, 18 Jun 2018 00:00:00 MST Mon, 18 Jun 2018 20:54:02 MST FireBreather CrossFit WOD for Jun 18,2018 https://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180618 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://firebreathercrossfit.com/images/htg_logo_rss.gif 39 31 Invictus Baseline Interval Test Mon,Jun 18,2018 https://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180618 https://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180618 Mon, 18 Jun 2018 00:00:00 MST “Invictus Baseline Interval Test” <br />Every 5 minutes, for 30 minutes (6 sets) for times:<br />10 Pull-Ups<br />15 Toes to Bar<br />20 Push-Ups<br />25 Wall Ball Shots (20/14 lbs to 10′)<br /><br />RX2= Banded Strict Pull-Ups, TTR or K2ELBOW Box or Rig Push-Ups, Regular Height Target <br /><br />RX3= Ring Rows, Sit-Ups, Box or Rig Push-Ups, 14/10 WallBalls<br /><br />Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.