Most Recent Benchmark was Baseline on Apr 19,2018 (37 days ago)

Saturday May 26,2018

Assault Bike Intervals (No Burpees)


Stamina: Time
For Time:

300/250 Cal. Assault Bike
(30 secs on/30 secs off)

TIME CAP = 45:00

TodayAll Time

Jade32:24–PR!!! Rx
Ashley J27:12 Rx PR!
Robert G29:51 PR. Rx
Sally37:24 Rx
Rebekah31:30 Rx
Rick29:30 Rx
Results Posted: 6
Shakira10:00am...47:26 Rx (PR)
Anna S10:00am...3 2 1 GO!


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