Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Monday Apr 16,2018

Warmup: BaselineMax,Strength: Push Jerk MaxStamina: For the Love of DoublesOther Posted Results

Baseline


Warmup: Time
500m Row  
40 Body Weight Squats  
30 Abs Mat Sit Ups  
20 Push Ups  
10 Pull Ups

TodayAll Time

Rick4:40  RR
Jennifer R6:12  BPU, RR
David4:35 Rx
Jo6:12  22nd GHDPU, RR
Jade6:11  21st RR
Christy B4:15 Rx 1st
Dawne4:28 Rx 3rd
Sarah B5:13  RR
Shakira5:28  Bpu & rr
Erica5:31  16th 30” BPU, RR
Smithy5:34 Rx
Ryan4:06 Rx 1st
Stephen5:21 Rx 5th
Cecilia W5:08  13th Ring rows, BPU
Tammy6:44 Rx 8th
Results Posted: 15
PREV  NEXT