Most Recent Benchmark was Baseline on Nov 16,2018 (4 days ago)

Saturday Apr 14,2018

Half Murph

For time:

800M Run
50 Pull-ups
100 Push-ups
150 Squats
800M Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

TodayAll Time

Ashley J21:29  Gr&blk band, PU on 18' box
Rick22:40  Not Rx
Austin28:00  Green band