Most Recent Benchmark was Baseline on Nov 16,2018 (4 days ago)

Friday Apr 13,2018

Strength: Pause Front Squats @ TempoStamina: 4x3Other Posted Results

Pause Front Squats @ Tempo

Strength: Weight
Every 3 minutes, for 15 minutes (5 sets) of:

Pause Front Squat x 5 reps @ 32X1

***3-Second Count to the bottom, Rest for 2 seconds at the bottom under the load, Explode up, and rest one second until next rep.

1st115 Jade Fri,Apr 13,2018
Rebekah G Fri,Apr 13,2018
2nd105 Ashley J Fri,Apr 13,2018
3rd100 Sarah B Fri,Apr 13,2018
1st135 Rick Fri,Apr 13,2018
2nd75# James S Fri,Apr 13,2018

Mikayla55 Rx
Megan55 Rx
Rick135 Rx
JoBW  practice
James S75# Rx
Sarah B100 Rx
Jade115 Rx
Rebekah G115 Rx
Sally65 Rx
Ashley J105 Rx
Results Posted: 10