Most Recent Benchmark was Baseline on Jun 28,2018 (25 days ago)

Thursday Apr 12,2018

Strength: Snatch (High Hang, Hang & Power)Cardio: Max RepsOther Posted Results

Snatch (High Hang, Hang & Power)


Strength: Weight
For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.

Every 90 seconds, for 6 minutes (4 sets):
High Hang Snatch x 2 reps @ 50-65 of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

TodayAll Time

Mikayla50 Rx
Chris Y80 Rx
Megan50 Rx
Jenna50 Rx
Jade75 Rx
Ashley J80 Rx
Smithy115 Rx
Rebecca90 Rx
Stephen135 Rx
Tammy75 Rx
Results Posted: 10
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