Most Recent Benchmark was Baseline on Nov 16,2018 (4 days ago)

Monday Apr 9,2018

Row, BBJ, RunOther Posted Results

Row, BBJ, Run

Every 8 minutes, for 40 minutes (5 sets) for times:

Row 500 Meters
15 Burpee Box Jump-Overs (24″/20″)
Run 400 Meters

RX2= Step-Overs (No Jumping)

RX3= Bike 1 Mile (No Running)

Modify the workout appropriately such that you get at least 90 seconds to 2 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 7-minute mark, scale back accordingly.

1st32:07 Sarah B Mon,Apr 9,2018
2nd32:09 Rebecca Mon,Apr 9,2018
3rd32:28 Dawne Mon,Apr 9,2018
1st34.00 2James S Mon,Apr 9,2018
2nd32:09 2Smithy Mon,Apr 9,2018
3rd33:06 2Rick Mon,Apr 9,2018

Sally36:00 Rx2 1200m run/ 67 burpees
Rick33:06 Rx2
Rebecca32:09 Rx
James S34.00 Rx2 W/200's
Jennifer R35:30 Rx2 3x400m;2x200m
Sarah B32:07 Rx
Erica34:08 Rx2 200s
Smithy32:09 Rx2
Christy B35:20 Rx
Bailey S33:41 Rx2 200s
Dawne32:28 Rx
Shakira34:27 Rx2 200s
Cecilia W34:32 Rx2 200m
Ryan29:55 Rx
Jo38:29 Rx3 .5m bike
Clarissa32:14 Rx3 1mile bike, 30 ABSU, 200m run
Stephen34:03 Rx2 2 rounds 200 m
Results Posted: 17