In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Programmed: Thu,Apr 19,2018 Sat,Apr 14,2018 Sat,Apr 7,2018 Sat,Mar 24,2018 Sat,Jul 8,2017 Tue,May 2,2017 Wed,May 4,2016
|Ryan||21:44 Rx|| |
|Christy B||29:51 Rx|| With a 20# vest|
|Rick||23:30 || No vest|
|Rebecca||26:46 Rx|| |
|Dawne||33:07 Rx|| With that stupid vest|
|Robert G||26:43 || RR, 30” BPU|
| ||Results Posted: 6|