Most Recent Benchmark was Baseline on Nov 16,2018 (4 days ago)

Saturday Apr 7,2018

Half Murph


Time
For time:

800M Run
50 Pull-ups
100 Push-ups
150 Squats
800M Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

TodayAll Time

Ryan21:44 Rx
Christy B29:51 Rx With a 20# vest
Rick23:30  No vest
Rebecca26:46 Rx
Dawne33:07 Rx With that stupid vest
Robert G26:43  RR, 30” BPU
Results Posted: 6
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