Most Recent Benchmark was Baseline on Nov 16,2018 (4 days ago)

Thursday Apr 5,2018

Stamina,Team Work: 400, 40, 10Other Posted Results

400, 40, 10


Stamina,Team Work: Time
In teams of two, alternating each movement, complete ten rounds for time of:

400 Meter Run
40 Air Squats
10 Burpee Box Jump-Overs (24″/20″)

(Partner A runs 400 meters; Partner B performs 40 Air Squats; Partner A performs 10 Burpee Box Jump-Overs; Partner B runs 400 meters; etc…)

***If a partner is not available, make it 5 rounds.

1st24:31Megan Thu,Apr 5,2018
2nd34:35Clarissa Thu,Apr 5,2018
3rd49:34Jade Thu,Apr 5,2018
Rebekah G Thu,Apr 5,2018

Jade49:34  Partners with Rebekah-10 rds
Rebekah G49:34  Partner with jade
Clarissa34:35  10 Rds—1/2bike, 20 SU, 10 LBD 15#
Jo35:31  5 rds w/ 500m row, squats, mod burpees
Megan24:31  6rd
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