Most Recent Benchmark was Baseline on Jun 28,2018 (25 days ago)

Tuesday Apr 3,2018

Strength: Back Squat x 7Chipper: Wall Ball & BBJ ChipperOther Posted Results

Back Squat x 7


Strength: Weight
Every 2 minutes, for 14 minutes (7 sets):
Back Squat
*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Sets 5-7 – 2 reps @ 90-94%

1st205 Christy B Tue,Apr 3,2018
Dawne Tue,Apr 3,2018
2nd170 Chris Y Tue,Apr 3,2018
Shakira Tue,Apr 3,2018
3rd165 Rebekah G Tue,Apr 3,2018
Tammy Tue,Apr 3,2018
1st275 Smithy Tue,Apr 3,2018
2nd225 Stephen Tue,Apr 3,2018
3rd135 James S Tue,Apr 3,2018

Mikayla115 Rx
Megan135 Rx
Jennifer R125 Rx
James S135 Rx
Clarissa80# Rx
Jo53#  GS
Smithy275 Rx
Shakira170 Rx
Tammy165 Rx
Renea155 Rx
Dawne205 Rx
Rebekah G165 Rx
Chris Y170 Rx
Michelle T18# GS Rx
Christy B205 Rx
Stephen225 Rx
Results Posted: 16
PREV  NEXT