Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Saturday Mar 10,2018

5k with a Twist


Conditioning,Stamina: Time-Rx3
800 M Run
60 Sumo Deadlift High Pull
800 M Run
60 Front Squats 95/65
800 M Run
60 Hang Cleans 95/65
800 M Run
60 Thrusters 95/65
800 M Run
60 Push Press 95/65
800 M Run

RX2= 30 reps each lift (75/45) and 400 M Runs

RX3= 45/15 and Row or Bike Option instead of Run

TodayAll Time

Sally31:36 Rx2 25#
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