Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Friday Mar 9,2018

18.3


Crossfit Open WOD,Stamina: Time-Rx2
2 Rounds For Time:

100 Double Unders
20 Overhead Squats
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 Dumbbell Snatches
100 Double Unders
12 Bar Muscle-Ups  

Time Cap: 14 minutes  

RX= 115/80 OHS, 50/35 DB Snatch

RX2= Single-Unders, 45/35 OHS, Pull-Ups, 35/20 DB Snatch

1st12:55 2Dawne Fri,Mar 9,2018
2nd528Jo Fri,Mar 9,2018
3rd564Mikayla Fri,Mar 9,2018
Dakota R Fri,Mar 9,2018
1st237 David Fri,Mar 9,2018
2nd798 2Rick Fri,Mar 9,2018
3rd10:03 2Smithy Fri,Mar 9,2018

Jenna716  PVC bl/purp 12#
Joyce921  blk & grn
Chris Y592  Ppl/grn
Mikayla564  15#, Ppl/Grn, 15#DB
Megan574  15#, Ppl/Grn, 20#DB
Jennifer R684  PVC, Grn/Blk, 20#DB, Step-Ups (no jumprope)
James S567  w/singles, 45#OHS,PPL, 25#DB
Sarah B13:35  Ppl/blue bands
Jade659  PPl/Gr-That was fuckin’ horrible!!!
Jo528  Step-ups, 15# OHS, RR, 15#DB
Smithy10:03 Rx2
David237 Rx
Dawne12:55 Rx2
Ryan11:50 Rx2
Robert G696  Rx3ish Singles, squats, ring rows, squats, rings rows.
Stephen810  Ring rows
Dakota R564  RR 15#/15# singles
Ashley J12:18  Ppl/grn band
Rick798 Rx2
Renea816  Ppl/Red/Blk
Sally571  Ppl/Grn, 15#OHS & DB
Shakira721  Green and purple
Results Posted: 22
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