Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Thursday Mar 8,2018

Every 8 Minutes

Conditioning: Time-Rx3
Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Rowing
15 Thrusters (95/65 lbs)
15 Toes to Bar
20/15 Calories of Assault Bike

Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 3:35, 3:42, 3:58, 4:05 = 15:20)

RX2=75/45, TTR or K290

RX3= 55/35, Sit-Ups

1st15:13 2Ashley J Thu,Mar 8,2018
2nd20:03 2Chris Y Thu,Mar 8,2018
3rd22:03 3Sally Thu,Mar 8,2018
1st19:16 2Rick Thu,Mar 8,2018
2nd21:43 3Stephen Thu,Mar 8,2018
3rd22:25Robert G Thu,Mar 8,2018

Megan23:03 Rx3
Mikayla26:58 Rx3 25#
Ashley J15:13 Rx2
Sally22:03 Rx3
Jennifer R23:43 Rx3 15#
Rick19:16 Rx2
Robert G22:25  B,s,s,b
Chris Y20:03 Rx2
Stephen21:43 Rx3
Jenna25:54 Rx3
Maria23:53 Rx3
Jo22:53  15# DB thruster to stool
Results Posted: 12