Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Wednesday Mar 7,2018

Strength: Hang Snatch + Snatch + Overhead SquatStamina: Power Snatches And Burpee Box Jump Overs

Hang Snatch + Snatch + Overhead Squat

Strength: Weight
Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + 2 Overhead Squats

Build over the course of the 10 sets to today’s heavy.

1st85 Dawne Wed,Mar 7,2018
2nd75 Ashley J Wed,Mar 7,2018
3rd65 Shakira Wed,Mar 7,2018
Christy B Wed,Mar 7,2018
1st116 Stephen Wed,Mar 7,2018
2nd115 Rick Wed,Mar 7,2018
3rd95 David Wed,Mar 7,2018

Ashley J75 Rx
Joyce45 Rx
Rick115 Rx
Jo50 Rx
Rebecca55 Rx
Shakira65 Rx
Sarah B45 Rx
Smithy75 Rx
James S55 Rx
Maria35 Rx
Christy B65 Rx
David95 Rx
Josh Y105 Rx
Dawne85 Rx
Sean45 Rx
Stephen116 Rx
Taylor S25 Rx
Kelton65 Rx
Results Posted: 18