Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Monday Mar 5,2018

Strength: EMOM x Max RepsEMOM: EMOM: HSPU, TTB, BurpeesOther Posted Results

EMOM x Max Reps


Strength: Weight
Every three minutes, for 12 minutes (4 sets) of:
Strict Shoulder Press x 3 reps @ 88-92% of 1-RM

Immediately followed by…

Every two minutes, for 6 minutes (3 sets) of:
Push Press x Max Reps @ same weight as today’s Shoulder Presses

1st75 Chris Y Mon,Mar 5,2018
Dawne Mon,Mar 5,2018
Christy B Mon,Mar 5,2018
2nd60 Joyce Mon,Mar 5,2018
3rd55# Clarissa Mon,Mar 5,2018
Jade Mon,Mar 5,2018
Sarah B Mon,Mar 5,2018
1st135 Rick Mon,Mar 5,2018
Stephen Mon,Mar 5,2018
2nd115 Smithy Mon,Mar 5,2018
3rd95 David Mon,Mar 5,2018
Ryan Mon,Mar 5,2018

Rick135 Rx
Clarissa55# Rx
Sarah B55 Rx
Dawne75 Rx
Christy B75 Rx
Jade55# Rx
Chris Y75 Rx
David95 Rx
Ryan95 Rx
Taylor S30 Rx (3,6,9)#12 l seated
Stephen135 Rx 15,15,10
Joyce60 Rx
Smithy115 Rx
Kelley15 Rx
Bailey S40 Rx
Josh F135 Rx
Jo18.2 Rx Friday’s WOD
Results Posted: 17
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