Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Thursday Mar 1,2018

Strength: Death March for StrengthConditioning: One set

Death March for Strength

Strength: Weight
Every 2 minutes, for 18 minutes (3 sets of each):

Station 1 – Death March x 20 reps
Station 2 – Tempo Push-Ups x 12-20 reps @ 1111
Station 3 – Supinated-Grip Pull-Ups x 6-8 reps @ 21X0
(add weight to the pull-ups if you can do so and still hold the tempo and rep range)

1st35#, box pull up Ashley J Thu,Mar 1,2018
2nd30# Jade Thu,Mar 1,2018
3rd15 Megan Thu,Mar 1,2018
Chris Y Thu,Mar 1,2018
1st45 Smithy Thu,Mar 1,2018
2nd35 Tadd Thu,Mar 1,2018
3rd30 Rick Thu,Mar 1,2018

Jenna10 Rx
Mikayla12 Rx
Megan15 Rx
Joyce10 Rx
Chris Y15 Rx
Sally10#  30” bpu
Rick30 Rx
Sean35 Rx RX3
Smithy45 Rx
Jade30# Rx
Tadd35 Rx
Ashley J35#, box pull up Rx
Robert GBody weight Rx
Taylor S5:43  Rx2, Bw lunges
Results Posted: 14