Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Wednesday Feb 28,2018

Happy Birthday Tammy
Strength: Shoulder IntervalsConditioning,Stamina: 5 sets Row

Shoulder Intervals


Strength: Check In
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Wall-Facing Handstand Marching x 20 reps
Interval 2 – Wall Climb x 4 reps
Interval 3 – Ring Pull-Ups (with False Grip) x 8 reps
Interval 4 – Ring Dips (with or without scaling option) x 12 reps


JoyceYes  Yes
James SYes  36 Rx2 Awesome workout today.! Thx Dawne
ShakiraYes  Yes
Sarah BYes 
SeanYes  80reps @25lbs RX3
Josh YYes 
StephenYes 
DavidYes  Yes
JoYes  Yes
Results Posted: 9
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