Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Monday Feb 26,2018

Strength: Back Squat x 6Conditioning,Stamina: Bike, Front Squats & Lunges

Back Squat x 6

Strength: Weight
Four sets of:
Back Squat x 6 reps
Rest 3 minutes

Select a weight that will make your final 2-3 reps of your final set extremely difficult.

TodayAll Time

Rebecca135 Rx
Shakira145 Rx
Clarissa65# Rx
Taylor S9.39  15#,BW
Jade125# Rx
Sarah B125 Rx
Josh Y185 Rx
Ryan165 Rx
Joyce85 Rx
HaleyBW Rx
Erica75 Rx
Jo44# Rx Goblet squat
SmithyTalks A Lot Rx
Christy B145 Rx
Dawne135 Rx
Results Posted: 15