Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Tuesday Feb 13,2018

One Of The Girls: FRANSplit Squats & DB Rows

FRAN


One Of The Girls: Time-Rx3
21-15-9 reps for time

Thrusters  
Pull-ups

RX=95/65  

RX2= 75/45, band-assisted pull-ups  

RX3= 55/35, Ring Rows

TodayAll Time

Ashley J5:15 Rx2 Purple & green
Joyce6:41 Rx2 Blk & grn
Rick4:58 Rx2 Green
Maria5:30 Rx3
Sarah B4:21 Rx2
Smithy4:39 Rx3
Jade5:54 Rx2 PR—Ppl/Grn
Shakira4:41 Rx3
Abby4:07 Rx3
Rebekah4:47 Rx2
Jo6:07 Rx3 15# DB
Cecilia W4:59 Rx3
Josh Y6:12 Rx2
Stephen9:38 Rx
Ryan4:53 Rx2
Jennifer R5:35 Rx3 15# RR
Jenna7:09 Rx3 Purple blk
Noah C7:07 Rx3 Purple
Results Posted: 18
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