Most Recent Benchmark was Baseline on Apr 19,2018 (37 days ago)

Thursday Feb 8,2018

Dubs & RunsCore Work: Planks & Angels

Dubs & Runs


Time-Rx3
For time:
80 Double-Unders
40 Russian Kettlebell Swings (70/53)
20 Ring Dips
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders

RX2= 160 Singles, 62/44, Assisted Ring Dips, Strict Pull-Ups, 800 M Run

RX3= 80 Step-Ups, 35/20, Tricep Dips, Assisted Pull-Ups, Sub Bike or Row (Note in 'Why Not RX Section)

1st13:03 3Ashley J Thu,Feb 8,2018
2nd15:48 3Dawne Thu,Feb 8,2018
3rd15:51 3Christy B Thu,Feb 8,2018

Josh Y16:47 Rx2
Ashley J13:03 Rx3 240 singles, blk band dips, grn & ppl pu, run 800m
Dawne15:48 Rx3 240 singles, Ppl band p/u and dip
Christy B15:51 Rx3 240 singles, Ppl band p/u and dip
JoRx3
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