Most Recent Benchmark was Baseline on Apr 19,2018 (37 days ago)

Tuesday Feb 6,2018

Happy Birthday Jade
Strength: Clean (High Hang, Hang And Power)Stamina: Power Clean and HSPU

Clean (High Hang, Hang And Power)


Strength: Weight
For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full cleans from the floor.

Every 90 seconds, for 6 minutes (4 sets):
High Hang Clean x 1 rep @ 50-65 of 1-RM Clean

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Clean x 1 rep @ 65-80% of 1-RM Clean

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Clean x 1 rep @ 80+% of 1-RM Clean

TodayAll Time

Chris Y115 Rx
Joyce75 Rx
Ashley J115(new pr) Rx
Rick185 Rx
Jennifer R35 Rx
Megan45 Rx
Jenna35 Rx
Mikayla35 Rx
Will145 Rx
Brian135 Rx
Jo45 Rx
Tessa45 Rx
Abby95 Rx
Smithy175 Rx
Rebecca105 Rx
Sarah B95 Rx
Jade85 Rx
Rebekah105 Rx
Cecilia W85 Rx
Stephen165 Rx
Ryan135 Rx
Results Posted: 21
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