Most Recent Benchmark was Baseline on Apr 19,2018 (37 days ago)

Thursday Feb 1,2018

Strength: Deadlift 3x5Strength: Shoulder Press 3x5AMRAP: T2B and Push Ups

Deadlift 3x5


Strength: Weight
Deadlift (3×5)

75%x5
80%x5
85%x5+

1st230 Rebecca Thu,Feb 1,2018
2nd215 Ashley J Thu,Feb 1,2018
3rd175 Chris Y Thu,Feb 1,2018
1st305 Smithy Thu,Feb 1,2018
2nd225 Stephen Thu,Feb 1,2018
3rd75 Robert G Thu,Feb 1,2018

Chris Y175 Rx
Ashley J215 Rx
Brian135 Rx
Rebecca230 Rx
Smithy305 Rx
Stephen225 Rx
Robert G75 Rx
Cecilia W145 Rx
Dakota R115 Rx
Josh Y265 Rx
Will265 Rx
Jo145 Rx
Results Posted: 12
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