Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Saturday Jul 15,2017

Full Split


AMRAP: Reps
Teams of 2, AMRAP 20:

5 Front Squats (135/95)
15 Plate Hops (45#)
200 Meter Run

1st12 RdsShakira Sat,Jul 15,2017
2ndWith Kristy B--11rdsJade Sat,Jul 15,2017

JadeWith Kristy B--11rds  85#
Josh Y13 Rx
Shakira12 Rds  85# -With Shamon
Katie G11RDS with Hannah  65#
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