Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Wednesday Jul 12,2017

Strength: 8x3 Heavy Squats and mobilityStamina: Thrusters, Pull Ups, KB Swings

8x3 Heavy Squats and mobility

Strength: Weight
Eight sets of:

Back Squat x 3 reps @ 30X1
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)

1st205 Anne-Rose Wed,Jul 12,2017
2nd125 Tammy Wed,Jul 12,2017
3rd120 Dakota R Wed,Jul 12,2017
1st225 Nathan Wed,Jul 12,2017
2nd205 Stephen Wed,Jul 12,2017
3rd115 Robert G Wed,Jul 12,2017

Sally95# Rx
Chris B350 Rx
Laney70# Rx
Dawn Br75# Rx
Dean185# Rx
Candace185 Rx
Stacey70# Rx
Robert G115 Rx
Anne-Rose205 Rx 3 sets @195, 5 sets @205
Stephen205 Rx For first 5 sets the dropped
Christie P85# Rx
Nathan225 Rx 5 @ 205, 3 @ 225
Katie G85# Rx
Dakota R120 Rx
Josh Y225 Rx
Joyce75# Rx
Tammy125 Rx
Jo53#  GS
Results Posted: 18