Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Monday Jul 10,2017

400, KB, B, BJTabata: Core Tabata

400, KB, B, BJ


Time
3 Rounds For Time:

400 Meter Run
15 KB Swings 53/35
15 Burpees
15 Box Jumps 24/20

TodayAll Time

Dawn Br23:04  18#, 20', 400/200
Laney22:12  20# KB, 20' box, step ups
Chris Y19:33  Step ups
Sally19:22  26#kb, 20'step-ups
Daniel F17:50  35# / 20' Step Up
Chris B17:23 Rx
Dean13:49 Rx
Sarah B16:40 Rx
Raven17:50  18#
Michele19:35  18# s
Christina13:04  26# kb
Carly15:53 Rx
Nathan13:36 Rx
Anne-Rose14:46 Rx
Jason R17:18  #45kb
Jade19:11  Step-ups
Deb23:08  200 and 25# kb
Tammy18:48 Rx
Christy B17:30 Rx
Results Posted: 19
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