Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Saturday Jul 8,2017

Warmup: Warm up- Musical Med BallsHalf Murph

Warm up- Musical Med Balls

Warmup: No Results Tracked
Musical Medballs: Musical chairs but with medicine balls instead! If you want to get real crazy, make everyone travel around by frog hopping or duck walking.