Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Thursday Jul 6,2017

Core Work: Belly BusterStamina: Pull ups, Thrusters and Doubles

Belly Buster

Core Work: Time-Rx2
Core Belly Buster

10,15, 20,25, 30 reps of......
Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist  

RX = straight legged WW & 25/15# plate for Russian twist

RX2= Bent Knees for WW, & No Weight for Russian Twists

TodayAll Time

Jenee14:29  Not Rx
Chris Y19:20  Not Rx
Candace13:00  Straight legs
Sally13:19  KB one round
Daniel F19:15  Not Rx
Katie G13:22  Not Rx
Rebecca21:45 Rx
Josh Y13:43  Not Rx
Jo7:32  No candle sticks
Clarissa13:39  Not Rx
Hannah B16:29  Not Rx
Smithy12:53  Not Rx
Christy B11:16 Rx
Dawne9:45 Rx
Anne-Rose11:56 Rx 18#kb; legs to the floor windshield wipers
Jade18:37  WTF?!?!?!
Kristi B15:55  Bent knees ww
Chris B18:30  Surprise, Surprise.
Results Posted: 18