Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Tuesday Jul 4,2017


HERO WOD: Time-Rx2
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.


Wall Balls - 20lb ball
Box Jumps - 24 inch box
KB Swings - 1.5 pood = 53lb

RX=20/24/53 with box JUMPS
RX2=14/20/35 with box STEPS

1st24:30 2Christy B Tue,Jul 4,2017
2nd27:20 2Dawne Tue,Jul 4,2017
3rd31:13 2Jade Tue,Jul 4,2017
1st26:29 2Robert G Tue,Jul 4,2017
2nd32:20 2Stephen Tue,Jul 4,2017
3rd25:03Elijah Tue,Jul 4,2017

Christy B24:30 Rx2
Jade31:13 Rx2
Dawne27:20 Rx2
Elijah25:03  20# kb 20’ jumped 10# wb
Kristi B29:01  10#wb; step ups; 20# kb
Dawn Br22:45  1/2, 10#WB, 20'step,18#KB
Daniel F38:02  14# WB / 20# Steps / 26# KB
Candace22:46 Rx2
Stephen32:20 Rx2
Dakota R18:39  1/2 reps 18kb; 10wb; 20' box
Robert G26:29 Rx2 14#WB, 20' BSU, 35#KB
Josh Y31:15 Rx2 Step ups
Joyce29:18  10#WB;20' step;18#KB
Sally33:05  10#wb,24'box step-up,18#kb
Jenee25:26 Rx2 Sit ups
Results Posted: 15