Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Monday Jul 3,2017

Bike, Burpee box jump over, row, kb swings


Stamina: Reps
For max reps/calories:

2 Minutes of Assault Bike (for calories)
Rest 2 Minutes

2 Minutes of Burpee Box Jump-Overs (24″/20″)
Rest 2 minutes

2 Minutes of Rowing (for calories)
Rest 2 minutes

2 Minutes of Kettlebell Swings (24/16 kg)


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