Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Tuesday Jun 27,2017

Strength: Bulgarian split squat and plank holdStamina: Dumbbell Complex and TTB

Bulgarian split squat and plank hold


Strength: Weight
Four sets of:

Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 60 seconds

Plank Hold x 60 seconds
Rest 60 seconds

1st26#kb Sally Tue,Jun 27,2017
2nd18# Renea Tue,Jun 27,2017
Dawne Tue,Jun 27,2017
Christy B Tue,Jun 27,2017
Sarah B Tue,Jun 27,2017
Shakira Tue,Jun 27,2017
1st20# David Tue,Jun 27,2017

Daniel FBW Rx
Sally26#kb Rx
Renea18# Rx
JoyceBW Rx
Dawne18# Rx
Christy B18# Rx
David20# Rx
Candace20# Rx
Sarah B18# kb Rx
Shakira18# Rx
Robert GBw Rx
JoBW  Lng
Results Posted: 12
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