Most Recent Benchmark was Baseline on Apr 19,2018 (37 days ago)

Monday Oct 2,2017

Strength: Shoulder Press and TTBOne Of The Girls: FRAN

Shoulder Press and TTB


Strength: Weight
Four sets of:

Shoulder Press x 5 reps
Rest 90 seconds

Toes to Bar x 10 reps
(use this as a skill session and try to establish good rhythm)
Rest 90 seconds

1st65 Chris Y Mon,Oct 2,2017
Rebecca Mon,Oct 2,2017
2nd60 Sarah B Mon,Oct 2,2017
3rd55 Rebekah Mon,Oct 2,2017
1st140 Stephen Mon,Oct 2,2017
2nd135 Smithy Mon,Oct 2,2017
3rd115 Rick Mon,Oct 2,2017

Chris Y65 Rx
Jenee65 Rx
Candace65 Rx
Rick115 Rx
Joyce45 Rx
Nolyn75 Rx
Rebecca65 Rx
Ryan85 Rx
Sarah B60 Rx
Smithy135 Rx
Jo40 Rx
Deb55# Rx FloornTTB
Rebekah55 Rx
Stephen140 Rx
Results Posted: 14
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