Most Recent Benchmark was Baseline on Jun 28,2018 (25 days ago)

Monday Sep 11,2017

'9/11 Tribute WOD'


HERO WOD: Time
2001m Row
11 Box Jumps (30″/24″)
11 Thrusters (125#/85#) * Deaths at the Pentagon
11 Burpee Chest-to-Bar Pull-ups
11 Power Cleans (175#/125#) * AA Flight 175 South Tower
11 Handstand Push-ups 
11 Kettlebell Swings (70#/53#)
11 Toes-to-Bar 
11 Deadlift (175#/125#) * Flight 77 and Flight 93
11 Push Jerk (110#/75#) * Number of Floors in each Tower
2001m Row

1st28:30 Carly Mon,Sep 11,2017
2nd30:46 Anne-Rose Mon,Sep 11,2017
3rd32:30 Christy B Mon,Sep 11,2017

Jade33:15  Scales for days.......😜😜😜
Jenee31:36  20',65#,jc2b,85#,20#db,40#kb,115#,65#
Sarah B32:16  20', 65#, jc2b, 85#, 20# DB, 105#, 65#
Rebekah G30:30  Steps, 65#, 105#, k290, jumping c2b
Joyce37:10  20';65#;jc2b;65#;30kb;k290;75#;65#
Rebecca35:48  Rx, rx, jump, 115, 2ab, 40,rx, 115, 85
Tammy32:04  24',65#,jc2b,95#,44kb,K2E,95#,65#
Christy B32:30 Rx
Dawne33:28  2 ab mats
Carly28:30 Rx
Christina34:30 Rx
Anne-Rose30:46 Rx
Results Posted: 12
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