Most Recent Benchmark was Baseline on Nov 16,2018 (4 days ago)

Monday Sep 4,2017

'HotShots 19'


HERO WOD: Time-Rx3
Six Rounds for time:

30 Squats
19 Power Cleans (135)
7 Pull-Ups
Run 400 meters

Honoring the 19 fallen Fire Fighters that lost their lives in the Wild Fires surrounding Yarnell, AZ on June 30th, 2013.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

RX = 135/95
RX2= 115/75 banded or kipping  
RX3= 75/55 ring rows

TodayAll Time

Dawn Br44:20  35#, 200M
Jenee37:29 Rx2
Jade41:04 Rx2
Rebekah G40:05 Rx2
Robert G43:10  Rx2 (no PC last two rounds).
Candace40:29 Rx
Christy B30:31 Rx2
Rick42:17 Rx
Josh Y42:24 Rx
Smithy41:05 Rx2
Results Posted: 10
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