Most Recent Benchmark was Baseline on Jun 28,2018 (25 days ago)

Wednesday Aug 16,2017

Cardio: 1 MILE RUN OUTSIDEStamina: Run Up

1 MILE RUN OUTSIDE


Cardio: Time
1 mile outside run.

Please post your time as MM:SS.

TodayAll Time

Dawn Br6:58  800M
Jenee2.8 mile assault bike Rx
Rick8:15 Rx 4th NEW PR!
Deb9:51  3 mile assault bike
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