Most Recent Benchmark was 5k Assault on Jun 7,2018 (11 days ago)

Friday Jan 27,2017

Cash Out,Strength: Snow Angels and KB CarryStrength: Single Arm Overhead PressAMRAP: 10 Min Amrap: Push Press, OH Lunge, BurpeeCore Work: AB CHALLENGE ~ Week Four

Snow Angels and KB Carry

Cash Out,Strength: Weight
Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

TodayAll Time

Jenee18 kb Rx
Nikki EYes Rx 18# KB
Ceara18kb Rx
Chris Y18kb Rx
Katie G18# Rx
Nathan30 Rx
Jason R18 Rx
Stephen26 kb Rx
Dakota R18kb Rx
Kristi B18;20 Rx
Results Posted: 10