Most Recent Benchmark was Baseline on Jun 28,2018 (25 days ago)

Monday Sep 5,2016

'HotShots 19'

HERO WOD: Time-Rx2
Six Rounds for time:

30 Squats
19 Power Cleans (135)
7 Burpees
Run 400 meters

Honoring the 19 fallen Fire Fighters that lost their lives in the Wild Fires surrounding Yarnell, AZ on June 30th, 2013.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

RX = 135/95
RX2= 95/65

TodayAll Time

Robert G34:26  95#PC, scaled to 4rnds
Jade47:34  55#
Candace47:34  85#
Matt D44:13  95# PC
Trina45:49 Rx Power clean with wallball to work on form
Rick46:27 Rx
Smithy44:13  95# PC
Results Posted: 7