Most Recent Benchmark was Baseline on Nov 16,2018 (4 days ago)

Monday Sep 5,2016

'HotShots 19'

HERO WOD: Time-Rx3
Six Rounds for time:

30 Squats
19 Power Cleans (135)
7 Pull-Ups
Run 400 meters

Honoring the 19 fallen Fire Fighters that lost their lives in the Wild Fires surrounding Yarnell, AZ on June 30th, 2013.

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

RX = 135/95
RX2= 115/75 banded or kipping  
RX3= 75/55 ring rows

TodayAll Time

Robert G34:26  95#PC, scaled to 4rnds
Jade47:34  55#
Candace47:34  85#
Matt D44:13  95# PC
Trina45:49 Rx Power clean with wallball to work on form
Rick46:27 Rx
Smithy44:13  95# PC
Results Posted: 7