Most Recent Benchmark was Baseline on Apr 19,2018 (37 days ago)

Saturday Apr 30,2016

One Of The Girls: FRANWarmup: BaselineOne Of The Girls: DIANE

FRAN


One Of The Girls: Time-Rx3
21-15-9 reps for time

Thrusters  
Pull-ups

RX=95/65  

RX2= 75/45, band-assisted pull-ups  

RX3= 55/35, Ring Rows

TodayAll Time

Dawn P7:06  RR/15# bar
Ashley J5:53  purple and green band 55#
Travis J15:19  65#, yellow and green bands
Jade9:40  55# thrusters, red/ppl band pullups
Candace7:16  Little red band
Cathy10:29  15#, gr/ppl
Results Posted: 6
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