FireBreather CrossFit WODs for Jan 20,2018 http://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180120 Daily Workouts for Jan 20,2018 en-us Sat, 20 Jan 2018 00:00:00 MST Sat, 20 Jan 2018 14:08:40 MST FireBreather CrossFit WODs for Jan 20,2018 http://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180120 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://firebreathercrossfit.com/images/htg_logo_rss.gif 39 31 Belly Buster Sat,Jan 20,2018 http://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180120 http://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180120 Sat, 20 Jan 2018 00:00:00 MST Core Belly Buster<br /><br />10,15, 20,25, 30 reps of......<br />Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist <br /><br />RX = straight legged WW & 25/15# plate for Russian twist<br /><br />RX2= Bent Knees for WW, & No Weight for Russian Twists One-Two Punch Sat,Jan 20,2018 http://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180120 http://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180120 Sat, 20 Jan 2018 00:00:00 MST Teams of 2:<br />AMRAP 20:<br />3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs<br />6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs<br />9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs<br />…..<br /><br />Kettlebell: (53/35)<br />Box Jump Overs (24/20)<br />Wallballs (20/14)<br /><br />Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on. AB CHALLENGE ~ Week Two Sat,Jan 20,2018 http://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180120 http://firebreathercrossfit.com/index.asp?page=results&pageid=1&startdate=20180120 Sat, 20 Jan 2018 00:00:00 MST Crunches Leg Raises Plank Time<br /><br />Day 8. 50 20 45 sec<br />Day 9. 55 22 50 sec<br />Day 10. 60 24 55 sec<br />Day 11. 65 26 60 sec <br />Day 12. 70 28 65 sec<br />Day 13. 75 30 70 sec<br />Day 14. 80 32 75 sec<br /><br />***Complete Rep Count For Each Day Either At The Box After The WOD or If It's a Rest Day, Complete At Home. Be Sure to 'Check-In' So Coach Knows Who's Paying Attention ;)