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Sat,Nov 11,2017 at 8:00am Hydrostatic Dunk Tank Testing

Tuesday, Sep 26, 2017

Tomorrow: Push Press (6 Sets) ,Deadlifts, Ring Dips, and Dubs
Strength: Hang Snatch 12x1EMOM: Burpee Box Jump Overs and TTB

Hang Snatch 12x1

Strength: Weight
Every 90 seconds, for 18 minutes (12 sets):
Hang Snatch x 1 rep

Build as you go, but make sure the focus is on proper technique and mechanics as you build.

No results posted today.