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Saturday Jan 20,2018

Belly BusterTeam Work: One-Two PunchCore Work: AB CHALLENGE ~ Week Two

Belly Buster


Time-Rx2
Core Belly Buster

10,15, 20,25, 30 reps of......
Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist  

RX = straight legged WW & 25/15# plate for Russian twist

RX2= Bent Knees for WW, & No Weight for Russian Twists

TodayAll Time

Rebecca13:56 Rx
Sarah B10:00am...8:57 Rx (PR)
Cecilia10:00am...13:57 Rx (PR)
Ashley J10:00am...3 2 1 GO!
Shakira10:00am...11:06 Rx (PR)
Shamon10:00am...3 2 1 GO!



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