Most Recent Benchmark was Baseline on Apr 19,2018 (3 days ago)

Friday Apr 6,2018

Strength: Back Squat x8Stamina: 12-AMRAPOther Posted Results

Back Squat x8


Strength: Weight
Every 2 minutes, for 16 minutes (8 sets):
Back Squat

*Set 1 – 5 reps @ 70-74% of 1-RM
*Set 2 – 5 reps @ 75-79%
*Set 3 – 3 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 2 reps @ 90-94%
*Sets 6-8 – 1 rep @ 95+%

1st185 Christy B Fri,Apr 6,2018
2nd160 Shakira Fri,Apr 6,2018
Renea Fri,Apr 6,2018
3rd115 Megan Fri,Apr 6,2018

Megan115 Rx
Mikayla95 Rx
Jennifer R95 Rx
Sarah B55 Rx
Shakira160 Rx
Renea160 Rx
Christy B185 Rx Front Squat
Results Posted: 7
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