Most Recent Benchmark was Baseline on Apr 19,2018 (3 days ago)

Wednesday Apr 4,2018

Strength: Push Press x 8Stamina: Double, Strict HSPU, KB SwingsOther Posted Results

Push Press x 8


Strength: Weight
Every 2 minutes, for 16 minutes (8 sets):

Push Press

*Set 1 – 3 reps @ 70-74% of 1-RM
*Set 2 – 3 reps @ 75-79%
*Set 3 – 2 reps @ 80-84%
*Set 4 – 2 reps @ 85-89%
*Set 5 – 1 rep @ 90-94%
*Set 6 – 1 rep @ 95%
*Sets 7-8 – 1 rep @ 95+%

1st140 Christy B Wed,Apr 4,2018
2nd135 Dawne Wed,Apr 4,2018
3rd120 PR!!!! Shakira Wed,Apr 4,2018
1st205 Stephen Wed,Apr 4,2018
2nd155 Smithy Wed,Apr 4,2018
Ryan Wed,Apr 4,2018
3rd105 James S Wed,Apr 4,2018

Mikayla80 Rx
Megan85 Rx
Jennifer R65# Rx
Jade90-PR!!! Rx
Maria50 Rx
Jo58 Rx
James S105 Rx
Shakira120 PR!!!! Rx
Renea90 Rx
Smithy155 Rx
Sarah B65 Rx
Christy B140 Rx
Erica77 Rx
Dawne135 Rx
Stephen205 Rx
Tammy100 Rx PR!!! Take that elbow💪🏼
Ryan155 Rx
Results Posted: 17
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