Most Recent Benchmark WOD was Baseline on Feb 27,2018 (22 days ago)
DawneMar 22,2018
Wall Facing HandStand Marching....

DawneMar 22,2018
DawneMar 22,2018
Reverse Snow Angels...

Monday Mar 12,2018

Strength: Back Squat 3x6Conditioning: For time

Back Squat 3x6

Strength: Weight
Three sets of:

Back Squat x 6 reps
Rest 3 minutes

***Increase the weight you used last week by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 2-3 reps of your final set extremely difficult.

TodayAll Time

Joyce85 Rx
Chris Y135 Rx
Rick225 Rx
Jade115# Rx
Sarah B125 Rx
Sean155 Rx
Clarissa55# Rx
Stephen225 Rx
Erica85 Rx
Jo20#DB Rx Front squat to stool
Christy B175 Rx
Shakira135 Rx
Bailey S75 Rx
Taylor S55 Rx
Graham135 Rx
Maria35 Rx
Ryan165 Rx
Results Posted: 17