Most Recent Benchmark WOD was Baseline on Feb 27,2018 (22 days ago)
DawneMar 22,2018
Wall Facing HandStand Marching....

DawneMar 22,2018
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Reverse Snow Angels...

Tuesday Mar 6,2018

Strength: Back Squat x 6Stamina: Wall Balls And Double Unders

Back Squat x 6

Strength: Weight
Four sets of:
Back Squat x 6 reps
Rest 3 minutes

Select a weight that will make your final 2-3 reps of your final set extremely difficult.

TodayAll Time

Jenna55 Rx
Mikayla55 Rx
Megan75 Rx
Joyce90 Rx
Jennifer R75 Rx
Sally45 Rx
Rick225 Rx
James S115 Rx
Sarah B115 Rx
Shakira125 Rx
Tadd75  Rx2. 15:55
Bailey S65 Rx 13:00, RX2 (10)
Stephen205 Rx
Graham135 Rx
Ryan165 Rx
Jo44# GS  no back squat
Sean135 Rx
Results Posted: 17