Most Recent Benchmark WOD was Baseline on Feb 27,2018 (22 days ago)
DawneMar 22,2018
Wall Facing HandStand Marching....

DawneMar 22,2018
DawneMar 22,2018
Reverse Snow Angels...

Saturday Feb 24,2018


In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

800m Run
400m Run (backwards)
800m Run
400m Run (backwards)

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

1st20:12 Joyce Sat,Feb 24,2018
2nd20:57 Jade Sat,Feb 24,2018
3rd25:19 Clarissa Sat,Feb 24,2018
1st16:30 Rick Sat,Feb 24,2018

Jade20:57 Rx
Clarissa25:19 Rx
Joyce20:12 Rx
Rick16:30 Rx