Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Friday Feb 9,2018

Presses, Bike and Pull-Ups


Time-Rx3
A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 4 reps  

B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 4 reps

Go as heavy as possible & all sets should be at working weight. No adding weight each set. Warm up to a working set and then begin your 4 sets  

C.
For time:
40/30 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)

RX2= Jumping pull-ups  
RX3= Modified Burpees, no pull-ups  

***Note weights used for each separate set in comments and also any mods to wod

1st7:59 2Ashley J Fri,Feb 9,2018
2nd8:11 2Sarah B Fri,Feb 9,2018
3rd9:38 2Joyce Fri,Feb 9,2018
1st7:18 Ryan Fri,Feb 9,2018
2nd9:28 Stephen Fri,Feb 9,2018

Joyce9:38 Rx2 55;65
Jade10:16 Rx2 55#, 65#
Sarah B8:11 Rx2 60#, 65#
Ashley J7:59 Rx2 85#,95#
Stephen9:28 Rx 140#,170#
Ryan7:18 Rx 85, 105
Erica12:01 Rx2 65#
JoRx3 about 8 min. w/ ring rows
Results Posted: 8

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