Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Wednesday Feb 7,2018

Strength: Back Squat 3x612 - AMRAP

Back Squat 3x6


Strength: Weight
Three sets of:

Back Squat x 6 reps
Rest 3 minutes

***Increase the weight you used last week by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 2-3 reps of your final set extremely difficult.

TodayAll Time

Ashley J155 Rx
Joyce80 Rx
Rick225 Rx
Jade115# Rx
Smithy185 Rx
Sarah B115 Rx
Erica65#  Building up to max
Stephen185 Rx
Dakota R115 Rx
Jo18 Rx Goblet squat
Deb95 Rx
Will225 Rx
Results Posted: 12

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