Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Monday Feb 5,2018

Strength: Deadlift 6 setsDeadlifts and Box Jump-OversOther Posted Results

Deadlift 6 sets


Strength: Weight
Deadlift
*Set 1 – 65% x 6 reps
*Set 2 – 75% x 4 reps
*Set 3 – 85% x 2 reps
*Set 4 – 90% x 1 rep
*Set 5 – 95% x 1 rep
*Set 6 – 100% x 1 rep
Rest 3 minutes between sets.

TodayAll Time

Chris Y195 Rx PR!!!
Rick450 Rx
Erica120  Building up to max
Smithy325 Rx
Sarah B255 Rx
Shakira245 Rx
Jade210 Rx
Renea210 Rx PR
Dawne210 Rx x5
Cecilia205 Rx
Stephen285 Rx
Rebecca260 Rx
Jo170 Rx
David315 Rx
Ryan280 Rx
Josh F185 Rx
Kelley50 Rx
Results Posted: 17
Rick 7:54am


Rick 7:54am
Great job Chris new deadlift PR!!


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