Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Friday Feb 2,2018

Belly BusterStamina: Bike, Thrusters, TTB, Burpee Box Jump Overs

Belly Buster


Time-Rx2
Core Belly Buster

10,15, 20,25, 30 reps of......
Flutter Kicks, Windshield Wipers, Sit Ups, Candle Sticks, Russian Twist  

RX = straight legged WW & 25/15# plate for Russian twist

RX2= Bent Knees for WW, & No Weight for Russian Twists

TodayAll Time

Chris Y11:49 Rx2
Abby14:01 Rx
Jenna15:00  Not Rx
Jennifer R15:00  Not Rx
Megan15:00  Not Rx
Mikayla15:00  Not Rx
Erica14:00  Not Rx
Ryan13:00  Not Rx
Sarah B7:30 Rx
Ashley J9:40 Rx2
Clarissa14:44 Rx2
Results Posted: 11

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