Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Wednesday Jan 31,2018

Strength: Clean and Jerk 12-15-9Max Effort 400m RunStamina: Single Arm DB Press and Ring Rows (No Burpees)Other Posted Results

Clean and Jerk 12-15-9


Strength: Weight
Clean & Jerk 12- 15 and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

1st85 Ashley J Wed,Jan 31,2018
2nd55 Shakira Wed,Jan 31,2018
Sarah B Wed,Jan 31,2018
Dakota R Wed,Jan 31,2018
3rd35 Erica Wed,Jan 31,2018
Maria Wed,Jan 31,2018
Jo Wed,Jan 31,2018
1st95# Stephen Wed,Jan 31,2018
2nd85 Smithy Wed,Jan 31,2018
Graham Wed,Jan 31,2018
3rd75 David Wed,Jan 31,2018

Shakira55 Rx
Sarah B55 Rx
Erica35 Rx
Maria35 Rx
Ashley J85 Rx
Stephen95# Rx
Smithy85 Rx
Graham85 Rx
Jo35 Rx
David75 Rx
Dakota R55 Rx
Results Posted: 11

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