Most Recent Benchmark WOD was Baseline on Nov 9,2017 (107 days ago)

Monday Jan 29,2018

DB Snatch and Burpee Box Jump Over


Stamina: Time-Rx3
For Time:

40-30-20-10
DB Snatch (50/35)

5-10-15-20
Burpee Box Jump Over (24/20)

RX2= 40/25 & Step-Overs
RX3= 30/15 & Step-Up to Plates

1st9:59 2Rebecca Mon,Jan 29,2018
2nd10:15 2Sarah B Mon,Jan 29,2018
3rd13:19 2Chris Y Mon,Jan 29,2018
1st14:24 Smithy Mon,Jan 29,2018
2nd16:23 Josh Y Mon,Jan 29,2018
3rd16:57 Ryan Mon,Jan 29,2018

Chris Y13:19 Rx2 20#
Rick13:33 Rx2
Rebecca9:59 Rx2
Josh Y16:23 Rx
Abby15:46 Rx2
Sarah B10:15 Rx2
Shakira14:00 Rx2
Smithy14:24 Rx
Cecilia16:36 Rx2
Stephen18:53 Rx
Ryan16:57 Rx
Clarissa15:53 Rx2
Results Posted: 12

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